Recipe for Super Bowl snack
The Super Bowl is a big party event for most people with plenty of foods to eat. Below is a great option to serve and it is much healthier than the usual munchies you tend to see at these events. Have fun in the kitchen with some friends and enjoy!
Baked Chicken Strips
Boneless skinless chicken breast (cut into strips)- 6oz
Salt- 2 pinches
Pepper- 1 pinch
Paprika- 1 pinch
Omega-3 Egg- 1
Water- 2 tbsp
Coarse whole wheat breadcrumbs- 1/4 cup
Grated coconut- 1/4 cup
Olive Oil cooking spray
Instructions
Preheat the oven to 350 degrees F. Season chicken evenly with salt, pepper, and paprika. Add the egg and water to a mixing bowl, whisk together well and set aside. Mix the breadcrumbs and coconut together in a separate mixing bowl and set aside. Dip the chicken in the egg and toss until coated completely. Remove and allow excess to drip off for 1 or 2 seconds and then place directly into the breadcrumbs/coconut mixture. Roll until nicely coated. Lightly coat a cookie sheet with spray and place the strips onto the tray and then into the oven. Bake until golden brown or cooked through (about 15 minutes). You can remove the largest strip and cut it in half to check if done. Serves 1 large or 2 small.
Nutritional Information
(below reflects whole serving. Cut in half for small serving)
Calories (k/cal) 408.7
Fat (g) 14.7
Carbohydrates (g) 22.5
fiber (g) 3
sugars (g) 2.9
Protein (g) 46.5
Greek Yogurt Ranch Dip
1 cup plain, non-fat Greek yogurt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried dill
1/4 kosher salt
1/4 teaspoon Worcestershire
1/8 teaspoon cayenne pepper
Fresh, chopped chives garnish
Directions
Mix together in a medium bowl. Garnish with chives and serve