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3 easy tips to keep healthy

We sit a lot during the day unfortunately. Here are some tips to keep healthy despite most of our sedentary jobs and lifestyle.
Scapular Contraction  Perform 5-10 slow exaggerated squeezes of the shoulder blades and hold for 3 seconds at point B (full contraction) in the picture above. Do this once ever… https://www.bbtrainfit.faithmusicworshipcenter.com/blog/3-easy-tips-keep-healthy/