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3 easy tips to keep healthy

We sit a lot during the day unfortunately. Here are some tips to keep healthy despite most of our sedentary jobs and lifestyle.
Scapular Contraction  Perform 5-10 slow exaggerated squeezes of the shoulder blades and hold for 3 seconds at point B (full contraction) in the picture above. Do this once ever… https://www.bbtrainfit.faithmusicworshipcenter.com/blog/3-easy-tips-keep-healthy/

Top 4 Exercise Excuses

These 4 reasons are used by people all the time as an excuse for why they can't workout.
In no particular order, these are the top 4 excuses, in my opinion, for why people fail to exercise. 1. Lack of time "I am just too busy..."  I have heard this line many… https://www.bbtrainfit.faithmusicworshipcenter.com/blog/top-4-exercise-excuses/

Invest in yourself!

My thoughts and observations on a world in need of fitness and nutrition guidance now more than ever.
This country has changed a lot over the last century. We have gone from an industrial nation where manual labor was the norm for hours upon hours of the day, to now a technology d… https://www.bbtrainfit.faithmusicworshipcenter.com/blog/invest-yourself/